Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. 0 from 0 votes. Lots more recipes! 1/4 cup almond milk (or water) 1/4 cup raw onions, finely chopped (1 ounce) 6 oz bite-sized broccoli â¦ 20 ounces fresh broccoli florets. Youâll be using food thatâs easy to find in any grocery store and quite possibly already in your pantry, fridge, and freezer. 1 1/4 cup heavy cream. So good! They love them so much that they don’t care that they’reÂ eating broccoli! Rice the broccoli: Place half of the broccoli florets in a food processor fitted with a steel blade. Ingredients. Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Bake on the middle oven rack for 20-30 minutes, or until golden brown. No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. You should have about 2 1/2 to 3 cups broccoli â¦ Mozzarella slices; Cooked sausage; Cream Cheese; Spinach; Low carb marinara sauce; Aside from the ingredients there is one thing that is very important to make this recipe successful. This is the same baking sheet I use for the Keto Buffalo Chicken Taquitos â¦ If you are looking for an easy low carb breakfast or snack, try these broccoli & cheddar low carb keto waffles. Once cooled, remove from the muffin tin. # CLICK THE PIN TO LEARN MORE DETAILS # Low Carb Breakfast, Low Carb Recipes For Dinner, Low Carb Dinner, Low Carb, Low Carb Recipes, Low Carb Meals, Low Carb Diet, Low Carb Snacks [found on KalynsKitchen.com] #LowCarbBreakfast #GlutenFreeBreakfast â¦ I shared an identical recipe (broccoli tots) to these a few years back and have been getting tons of positive feedback from happy readers. If I had to pick one superfoods recipe on the website this would be it. Pulse until mixture forms a dough like texture, about 2 minutes. 1/2 cup pork rinds crushed. Bake for 20 to 25 minutes more until filling is set and top is golden. Measure 2 cups of florets. To get started with this recipe you will need a few basic ingredients that are completely adaptable to your taste. Either way, just cook until tender before adding to the casserole. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven. Ingredients. To Freeze, Spread uncooked broccoli balls onto a parchment lined baking sheet and freeze for about 2 hours then transferÂ to a large zip-sealÂ bag and freeze up to 3 months. Additionally, you can also freeze the ballsÂ after baking if preferred. Mix in 2 tablespoons of the Parmesan, salt, pepper, 3 tablespoons of the basil, and 2 tablespoons of the parsley, and stir to combine. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. 1 cup almond milk. By Hand:Â You can rice the broccoli by chopping it with a knife until it is finely chopped. 1 large head broccoli about 6 cups. To Bake, place into the oven directly from the freezer. Because it's super Tasteful. Having a batch of these healthy balls in the freezer will ensure you always have aÂ healthy snack on hand and never run out. Easy recipes and cooking hacks right to your inbox. Sauté â¦ Overall, itâs pretty simple to toss this together in your favorite casserole baking dish. Place on lined baking sheet and spray or drizzle lightly with oil. ¼ cup grated Parmesan. Add onions and garlic and cook until softened. Panko breadcrumbs or Italian breadcrumbs will also work although not low carbâ¦ The Broccoli: I start with frozen broccoli because it is usually cheaper and easy to keep on hand but you could use fresh if you like. Season with Spike Seasoning and fresh-ground black â¦ They’re super nutritious and loaded with lots of vitamins, protein, and fiber. You must use a silicone baking sheet so the cheese does not stick. Please visit Low-Carb Broccoli, Ham, and Mozzarella â¦ This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Pulse in 5-second bursts until the broccoli is in fine crumbs. Form the mixture into a cup, making the bottom and sides Â½-inches (1 cm) thick. Bake 25-30 minutes or until lightly golden and cooked through. Egg: Large whole egg or flax egg for vegan. Repeat with the remaining broccoli. Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm. Absolutely! Have a recipe of your own to share?Submit your recipe here. Check your email to confirm your subscription. Almond flour: Almond flour is used for keto and low-carbÂ diets. Onion: Chopped onion, shallots, or scallions (optional), In the Food Processor: Pulse in a food processor and pulse for 15-20 seconds or until the broccoli is fine.Â. In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. It pairs easily with a non-keto side for family members who arenât on keto. ¼ cup mayonnaise. Pour the egg mixture over the broccoli and bacon, and sprinkle the cheese on top. Heat olive oil in a large pot over medium heat. LOW CARB CHEESEBURGER CASSEROLE In my recipe share earlier this week for LOW CARB CHEESEBURGER SALAD, I mentioned I was going to try to categorize recipes on â¦ Cut broccoli into equal-sized pieces, add them to the chicken. Pour the mixture â¦ Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. Place in preheated 400°F oven for 15 minutes. Only a few ingredients and you have a savory, gluten free waffle everyone will love. You must eat this Low-Carb Broccoli, Ham, And Mozzarella Baked With Eggs . Dice the ham while the broccoli drains. ½ teaspoon ground black pepper. Add the sausage, breaking it apart with a spoon, and stir until browned. Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. 4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. To reheat leftovers or cooked balls, microwaveÂ or bake in toaster oven until warmed through.Â, Filed Under: All Recipes, Appetizers/Sides, healthy, Keto Recipes Tagged With: balls, bites, broccoli, Healthy, keto, sides. Almond flour: Almond flour is used for keto and low-carb diets. 1 cup freshly grated cheddar cheese. Chop broccoli using a knife or food processor until finely minced. 6 large eggs. Steam broccoli in boiling water or microwave* (see notes) until tender. Spices: Taco, Cajun, Italian, or your favorite spice blend. In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Broccoli, chicken, and â¦ Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course - cheese! You can rice the broccoli by chopping it with a knife until it is finely chopped. Reduce heat to 325°F. Packed with flavor, this Broccoli Cheese Soup is creamy, cheesy and great if you follow a vegetarian low-carb diet or just want a rest meal from meat. fresh-ground black â¦ Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs is such a tasty combination for a low-carb breakfast bake, and this is just the kind of breakfast dish I love to make on for Weekend Food Prep and have breakfast ready for the week! This Low-Carb Broccoli Cheese Soup is just the ticket if you fancy something filling and warming that can be made in less than 20 minutes. This super nutritious snack is Low Carb and makes a delicious protein replacement, appetizer or snack!Â These tiny broccoli balls have been my go-to for years. Ingredients. 1-2 cups diced ham (1/2 - 1 lb.) baked, balls, bites, broccoli, healthy, keto, low-carb, meatballs, tots, mozzarella, cheddar, or favorite melting cheese. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy â¦ Add the ground beef, breaking it apart with a wooden spoon, and stir until browned. Reduce heat to low, and cover the pot, simmering for 45 minutes. It's bright, flavorful, and a sure fire way to get picky eaters to love broccoli! Scrape up any browned bits leftover from the bacon and add the broccoli. Place the broccoli and bacon pieces into the pie plate. 8 ounces cream cheese, room temperature. Form the mixture into a â¦ Broccoli: Fresh or frozen broccoliÂ will work. Today I'm sharing an insanely simple and delicious dinner recipe. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in â¦ Preheat oven to 375ËF (190ËC). Add the tomato sauce and the tomato paste. Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. Broccoli: Fresh or frozen broccoli will work. Savory Bacon crumbles, savory chicken and tender broccoli in a delicious cheesy, creamy sauce. We usually do mozzarella or italian-blend cheese.â ... Our Slow Cooker Bacon Broccoli Chicken (Low Carb) is a tried and true crock pot casserole we love! Place about a Â¼ cup (65 g) of the ragu in the broccoli Parmesan cups. Print Pin Rate. Serve on a salad, in a sandwich, with rice, or as an appetizer or snack with your favorite dipping sauce. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real foodâno canned soup in this one! Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. L oaded Cauliflower Broccoli Casserole â This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. In a medium-sized bowl, whisk together the eggs, cream, and seasonings until well combined. To Reheat: After baking, cover any leftovers in an airtight container or with plastic wrap and refrigerate up to 3 days. ¼ teaspoon salt. This casserole makes an excellent keto broccoli side dish for any occasionâincluding holidays. I use them as a meat replacementÂ (meatballs), as a snack and I feed them to my kids. Estimated values based on one serving size. 1 cup low-fat grated Mozzarella; 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten; Spike Seasoning (or other all-purpose seasoning blend) to taste (I use about 1 tsp.) 2 cups mozzarella cheese shredded. Combine cream with parmesan cheese and parsley garlic salt. Top with mozzarella cheese. 1 teaspoon garlic powder. Use some of the bacon fat for added flavour to cook the onion. Toss or stir the broccoli with your flour of choice and the Cajun seasoning to â¦ Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over. Hereâs everything you need for a more delicious 2021. Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil. or taco seasoning or favorite seasoning blend! Scoop about 1 tablespoon of mixture and form into a ball. You might also like these low carb â¦ Mix until well incorporated. Measure 2 cups of florets. Prepared: Alternatively, you can find ricedÂ broccoli in the freezer aisle at your local supermarket. Continue stirring until the meat sauce is bubbling. All that creamy cheese makes it kid-friendly. Panko breadcrumbs or ItalianÂ breadcrumbs will also work although not low carb. This roasted broccoli recipe is seasoned with garlic, Parmesan, and a hit of fresh lemon juice. Bake quiche. Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. This time around, we’ve simplified the recipe, made itÂ easier to shape, andÂ adapted it to a low-carb dietÂ making these broccoli bitesÂ evenÂ healthier! Itâs a simple low carb broccoli casserole with cream cheese recipe that exactly. 1/4 cup water more or less to thin sauce. 8 ounces cream cheese. In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. Cool the broccoli cups. This recipe is part of 15 Delicious Low Carb & Keto Ham Recipes and Over 200 Low Carb & Keto Meal â¦ Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! 1/4 cup butter. Broil for 2 minutes until cheese is melted. Only 1.7g net carbs per serving. Pulse until mixture forms a dough like texture, about 2 minutes. Low Carb Brokkoli Käse Nuggets - Zutaten: 300g Brokkoli, frisch oder tiefgekühlt 100g bereits geriebener Mozzarella 1 Ei 35g gemahlene Mandeln 1 mittelgroße Zwiebel 300g gemischter Salat 6 TL Olivenöl* 30g Essig Herbs: Cilantro, parsleyÂ or any blend of fresh herbs. Add in some leftover meat and it becomes a whole meal. This super nutritious snack is Low Carb and makes a delicious protein replacement, appetizer or snack! Transfer to a large, microwave-safe bowl. For your non-keto family members, serve this keto casserole with a side of white or brown rice for a super simple meal. Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish.